45 mins
1000m ski – buy in
AMRAP:
800m run
50m BBJ
800m run
750m row
800m run
60m walking lunges @ 20kg
1.5 rounds (up to 2nd 800m run)
45 mins
1000m ski – buy in
AMRAP:
800m run
50m BBJ
800m run
750m row
800m run
60m walking lunges @ 20kg
1.5 rounds (up to 2nd 800m run)