Partner workout
48 mins of:
7 mins on: 1 min off
A.
Run – 480m
Ski – 650m until run partner finishes
Wallballs until finish remaining time
B.
20m walking lunges @ 20kg
into 5 burpee plate hop + 5 push ups until
Run – 480m
Wallballs until finish remaining time
C.
Run – 480m
Sled push 10m + Sled pull 10m – trx style @ 100kg until run partner finishes