21052026 PJ’s gym

Warm-Up
2000 m SkiErg @ Zone 2

3 x 100 m SkiErg @ Fast Pace
Rest 60 seconds between efforts

Main Set – Benchmark Effort
SkiErg: 1 x 1000 m for time @ 2:20.8/500m
Rest 10 minutes
Row: 1 x 1000 m for time” @ 2:04.3/500m