2 x 3 BB Box Squat @ 70kg
15 wallballs @6kg
2 x 6 DB Press @ 10kg
2 x 5 Bench Press @ 30kg
Pull Ups @ 3, 3
2 x 10 (5/5) Zercher reverse lunges @ 35kg
20m sandbag lunge @ 20kg
2 x 6 10kg KB 1 Leg RDL
2 x 8 Bulgarian split squat @ 7kg
2 x 6 Standing BB row @ 32kg