3 x 3 BB Box Squat @ 75kg
3 x 6 DB Press @ 12kg
3 x 5 Bench Press @ 33kg
Pull Ups @ 3, 2, 3
3 x 10 (5/5) Zercher reverse lunges @ 49kg
3 x 8 16kg KB 1 Leg RDL
3 x 10 Bulgarian split squat @ 5kg
3 x 10 Standing BB row @ 37kg
3 x 3 BB Box Squat @ 75kg
3 x 6 DB Press @ 12kg
3 x 5 Bench Press @ 33kg
Pull Ups @ 3, 2, 3
3 x 10 (5/5) Zercher reverse lunges @ 49kg
3 x 8 16kg KB 1 Leg RDL
3 x 10 Bulgarian split squat @ 5kg
3 x 10 Standing BB row @ 37kg