19 mins: 2 mins off
2 person in a team
P1 is timer. Swap once P1 finishes
A.
P1: 340m run RPE 7
P2: Row/Ski RPE 7
B.
P1: 12 burpees box step up
20kg KB swings
P2: 5 DB Hang cleans @ 10kg
10 DB push press @ 10kg
19 mins: 2 mins off
2 person in a team
P1 is timer. Swap once P1 finishes
A.
P1: 340m run RPE 7
P2: Row/Ski RPE 7
B.
P1: 12 burpees box step up
20kg KB swings
P2: 5 DB Hang cleans @ 10kg
10 DB push press @ 10kg