3 x 3 BB Box Squat @ 70kg
3 x 5 DB Press @ 12kg
3 x 5 Bench Press @ 30kg
Pull Ups @ 2, 3, 3
3 x 10 (5/5) Zercher reverse lunges @ 45kg
3 x 5 16kg KB 1 Leg RDL
3 x 10 Bulgarian split squat @ 10kg
3 x 10 Lying down DB row @ 10kg
3 x 3 BB Box Squat @ 70kg
3 x 5 DB Press @ 12kg
3 x 5 Bench Press @ 30kg
Pull Ups @ 2, 3, 3
3 x 10 (5/5) Zercher reverse lunges @ 45kg
3 x 5 16kg KB 1 Leg RDL
3 x 10 Bulgarian split squat @ 10kg
3 x 10 Lying down DB row @ 10kg