15 mins – partner workout
Partner A
25 KB deadlift to high pull @ 20kg
SWAP
Partner B
12 DB thrusters @ 7.5kg
Ski till partner completes his/her workout
2 mins rest
15 mins
10/10 20kg SB lunge
240m run
Completes 5 rounds
Finisher
2 Devil’s press @ 7.5kg (Add 1 rep every round)
8/8 Single leg squats @7.5kg each hand on shoulder