14042026 Savage Taman Sea

Superset A
Box Squat — 3 × 3 @ 90kg
Dumbbell Row — 3 × 8 @15kg

Superset B
Bench Press (DB) — 3 × 10 @ 10kg
Romanian Deadlift (BB) — 3 × 5 @ 60kg

Superset C
Reverse Zercher Lunge — 3 × 3 each leg @45kg
Press (DB) — 3 × 5-8 @ 12.5kg