31032026 Dennis Savage Gears

3R of:
5 box squat @ 35kg
10 push up on knee
5 BB bent over row @40kg

3R (RPE 7):
1k row
20m sled push @150kg
20m sled pull @100kg
10 BBJ
20 wall balls @6kg

Leave a comment

Your email address will not be published. Required fields are marked *