Time Cap: 40 mins
Swap station when Station A completes
A. Ski Erg – 450m
B. 10m Sled push @ 100kg followed by 1 squat + 1 walking lunge @ 20kg sandbag
C. Run @ RPE 7 or Bike @ RPE 8
D. 30 Wallballs @ 6kg then rest
Time Cap: 40 mins
Swap station when Station A completes
A. Ski Erg – 450m
B. 10m Sled push @ 100kg followed by 1 squat + 1 walking lunge @ 20kg sandbag
C. Run @ RPE 7 or Bike @ RPE 8
D. 30 Wallballs @ 6kg then rest