5R of:
10m sled pull. Start at 80kg. Increase by 5kg every set
3min run
2min rest
8x500m ski (2:23, 2:21, 2:22, 2:23, 2:23, 2:23, 2:22, 2:18)
60s rest
5R of:
10m sled pull. Start at 80kg. Increase by 5kg every set
3min run
2min rest
8x500m ski (2:23, 2:21, 2:22, 2:23, 2:23, 2:23, 2:22, 2:18)
60s rest