3 x 8 – 12
Superset pull ups @ 4, 3, 3
3 x 8 single arm DB row at 23kg
3 x 10 seated presss @ 9kg each hand
3 x 4 chin ups
Superset 3 x 8 lateral raises @ 4kg
3 x 8 – 12
Superset pull ups @ 4, 3, 3
3 x 8 single arm DB row at 23kg
3 x 10 seated presss @ 9kg each hand
3 x 4 chin ups
Superset 3 x 8 lateral raises @ 4kg