5R E4MOM
3 x 83% 1 RM Front squat @50kg
12 cyclist squat @ 25kg DB
10 mins each
21-15-9
Ring rows
12.5kg DB press @ 5RIR
21-15-9
Barbell pendlay rows @ 40kg
Knee Push ups
9-6-3
Devils press @ 12.5kg each hand
5R E4MOM
3 x 83% 1 RM Front squat @50kg
12 cyclist squat @ 25kg DB
10 mins each
21-15-9
Ring rows
12.5kg DB press @ 5RIR
21-15-9
Barbell pendlay rows @ 40kg
Knee Push ups
9-6-3
Devils press @ 12.5kg each hand