Part 1 (Cap 24 mins)
1000m row
100 wall balls @ 4kg
80 DB snatches alt hand @ 10kg
60 Box Jump Overs
40 banded strict pull up
20 burpees
Directly into
Part 2 (12 mins AMRAP)
8 cal row
10 Barbell push press @ 25kg
10 Ring Rows
10 American KB swings @ 10kg
I did 4 sets and 2 workout