31012026 Dennis Savage South Quay

RPE 3
Sled push 15m @150kg
Sled pull 15m @ 100kg
8 goblet squats @ 12kg
10 knee push ups

5R of 5 mins of:
Bike – 3 min 30s
KB deadlift @ 24kg
DB Push Press @ 7.5kg each hand
10 ring rows