40 min AMRAP:
30 cal row
20KB Sumo Deadlift High Pulls @16kg
15 wall balls @ 6kg
10m burpee broad jump (aim 2m, i can 1.8m to 1.9m)
20m sandbag lunges @ 20kg
10 knee push ups
I did 5 rounds and 2 workout
40 min AMRAP:
30 cal row
20KB Sumo Deadlift High Pulls @16kg
15 wall balls @ 6kg
10m burpee broad jump (aim 2m, i can 1.8m to 1.9m)
20m sandbag lunges @ 20kg
10 knee push ups
I did 5 rounds and 2 workout