3 min on, 1 min off
8R of:
Alt between A & B
A
Row 14 calories
12 High to low plank
Max burpee over rower @ 22, 18, 18, 17
B
Ski 10 calories
13 WB sit up @ 6kg
24 russian twist @ 6kg
Max 6kg wall balls @ 27, 30, 30, 30
HR: 146 bpm
3 min on, 1 min off
8R of:
Alt between A & B
A
Row 14 calories
12 High to low plank
Max burpee over rower @ 22, 18, 18, 17
B
Ski 10 calories
13 WB sit up @ 6kg
24 russian twist @ 6kg
Max 6kg wall balls @ 27, 30, 30, 30
HR: 146 bpm