5R E4MOM:
6 reps of 75% 1RM Front squat @ 40kg
8 cyclist goblet squat @20kg – limited by arm ability to hold up heavy KB, legs can go heavier
10 mins to perform:
21 – 15 – 9 bench press @ 24kg
15 – 12 – 9 bent over row with barbell @ 40kg
5R E4MOM:
6 reps of 75% 1RM Front squat @ 40kg
8 cyclist goblet squat @20kg – limited by arm ability to hold up heavy KB, legs can go heavier
10 mins to perform:
21 – 15 – 9 bench press @ 24kg
15 – 12 – 9 bent over row with barbell @ 40kg