E4MOM 5R
5 reps 75% 1 RM front squat @ 40kg
7 + 7 (left and right) hip thrust single leg at the bench
E4MOM 3R
6 cyclist squat @22kg
12 DB good mornings @14kg
E3.5MOM 3R
10 DB bench press @ 12kg
Single DB row heavy weight @22kg
E4MOM 5R
5 reps 75% 1 RM front squat @ 40kg
7 + 7 (left and right) hip thrust single leg at the bench
E4MOM 3R
6 cyclist squat @22kg
12 DB good mornings @14kg
E3.5MOM 3R
10 DB bench press @ 12kg
Single DB row heavy weight @22kg