E4MOM
77% of 1 RM front squat @ 40kg
10 Single leg hip thrust (left and right)
4 x 10 forward lunge @ 15kg per hand
120 sec rest in between
EMOM 16 mins
10 DB bench press @ 10kg each hand
6 banded negative pull ups
10 knee push up
10m seated sled pull @ 75kg