6 min of total rowing
6x45s easy pace, 15s fast pace
5R of:
60s wall balls 35% @ 18
60s burpee broad jump 35% @ 12m
60s farmer’s carry 35% @ 53m
60s 12-16 calories row @ 16 calories
2 mins rest
6 min of total rowing
6x45s easy pace, 15s fast pace
5R of:
60s wall balls 35% @ 18
60s burpee broad jump 35% @ 12m
60s farmer’s carry 35% @ 53m
60s 12-16 calories row @ 16 calories
2 mins rest