4R of:
20 reps of 16kg goblet squat
100m farmer’s carry @24kg
500m ski
40 wall balls @6kg
10 Burpee broad jump
1km run – did not do for last round
4R of:
20 reps of 16kg goblet squat
100m farmer’s carry @24kg
500m ski
40 wall balls @6kg
10 Burpee broad jump
1km run – did not do for last round