EMOM 9 mins
10 burpees
8 box step ups
6 jumping lunges
2R of:
5 wall balls @ 6kg
10 sandbag lunges @20kg
10 Ketlebell deadlift @24kg
5 burpee broad jump
2 min Burpee Broad Jump @ 33m
3 mins rest
2 min Sandbag lunges @ 55m
3 mins rest
2 min Farmers carry @ 150m
3 mins rest
2 mins wall balls @ 50 reps