3×8 Benchpress @ 12.5kg
3×8 Dumbbell row @ 15kg
3×8 Shoulder press @ 10kg
3×8 Lateral raises @ 5kg
3×8 Lat pull down @36kg
3×8 Tricep kickback @7.5kg
3×8 Bicep Curls @7.5kg
3×8 Benchpress @ 12.5kg
3×8 Dumbbell row @ 15kg
3×8 Shoulder press @ 10kg
3×8 Lateral raises @ 5kg
3×8 Lat pull down @36kg
3×8 Tricep kickback @7.5kg
3×8 Bicep Curls @7.5kg