5×5 Barbell Press @ 27kg
Superset with 5 x 5 BW pull ups
5×5 Bent Over Barbell Row @ 43kg
3R of:
12 1 Arm DB Press @ 10kg , 6 on each side
12 1 Arm DB Row @ 20kg, 6 on each side
12 1 Arm DB Bicep Curl @ 7.5kg, 6 on each side
5×5 Barbell Press @ 27kg
Superset with 5 x 5 BW pull ups
5×5 Bent Over Barbell Row @ 43kg
3R of:
12 1 Arm DB Press @ 10kg , 6 on each side
12 1 Arm DB Row @ 20kg, 6 on each side
12 1 Arm DB Bicep Curl @ 7.5kg, 6 on each side