A
3R:
200m row
20 glute bridges
20 push ups @ girls style
B
3R:
Max chin ups @ 5, 4, 4
Max bench dips @ 10, 10, 10
2 min rest
C: 10:51
100 wall balls
50m burpee broad jump
50 plate hops
1km row
A
3R:
200m row
20 glute bridges
20 push ups @ girls style
B
3R:
Max chin ups @ 5, 4, 4
Max bench dips @ 10, 10, 10
2 min rest
C: 10:51
100 wall balls
50m burpee broad jump
50 plate hops
1km row