100 calories bike erg
3×2 push jerk @25kg
3 x AMRAP RPE 7 Incline bench press @ 30kg @ 5 reps
3 x AMRAP RPE 7 DB Chest fly @ 5kg @ 10 reps
100 calories bike erg
3×2 push jerk @25kg
3 x AMRAP RPE 7 Incline bench press @ 30kg @ 5 reps
3 x AMRAP RPE 7 DB Chest fly @ 5kg @ 10 reps