15M (minute) to find 3 Rep Max DL (DeadLift) – 81kg – 86 kg – 88kg (form not that good – rounded shoulders)
100 Wallballs – 5kg, 9ft – 7:45
5K Row – 27:43
15M (minute) to find 3 Rep Max DL (DeadLift) – 81kg – 86 kg – 88kg (form not that good – rounded shoulders)
100 Wallballs – 5kg, 9ft – 7:45
5K Row – 27:43