5 x 5 reps BB Press @ 22.5kg
5x 5 reps DB Press @ 10kg
4 x 8 reps DB Bench Press Single Arm @ 12.5kg
3 x 10 reps Lateral Raises @ 2.5kg
3 x 10 reps Tricep extension @ 25kg
Squat Thrusts x 100
5 x 5 reps BB Press @ 22.5kg
5x 5 reps DB Press @ 10kg
4 x 8 reps DB Bench Press Single Arm @ 12.5kg
3 x 10 reps Lateral Raises @ 2.5kg
3 x 10 reps Tricep extension @ 25kg
Squat Thrusts x 100