Redline Simulation: Mixed Doubles
Run 500m
Ski 40 cals
Deadball burpees 12kg @ 25 reps
Bike 40 cals – 2:27
Farmer’s carry 16kg @ 240m
Shuttle run 80 x 10m
Russian Twist 7kg @ 100 reps
Sandbag squat @ 20 & lunge @ 20m X2
Row 40 cals
Squat Thrusts 100 reps
The Mule 15kg @ 70m, 20kg @ 130m
Sled Push and Pull 35kg @ 60m
Time: 32:01