10m sled push + 10m sled pull @ 135kg – last
Reach to heavy weight
20 min EMOM
60s Ski @ 9, 9, 9, 9, 10
60s Row @ 11, 11, 11, 11, 12
60s 10kg DB Push Press @ 14, 14, 14, 14, 15
60s rest
3R for time: 2:05
10 squat thrusts
20 russian twists @ 6kg
10m sled push + 10m sled pull @ 135kg – last
Reach to heavy weight
20 min EMOM
60s Ski @ 9, 9, 9, 9, 10
60s Row @ 11, 11, 11, 11, 12
60s 10kg DB Push Press @ 14, 14, 14, 14, 15
60s rest
3R for time: 2:05
10 squat thrusts
20 russian twists @ 6kg