3R of:
Superset 1
20kg Barbell shoulder press @12 reps
4kg Standing shoulder fly @ 12 reps
Superset 2
10kg single arm dumbbell benchpress @12 reps
35kg Barbell dumbbell row @12 reps
Superset 3
4kg reverse fly @12 reps
20kg Shoulder shrug @12 reps
Superset 4
8kg Hammer Curls – 12 reps
8kg Dumbbell Kickbacks – 12 reps
6kg Single arm bench preacher curl – 12 reps