5 min work, 30s rest
Station 1 (1 min switch)
SB lunge – 20 @ 20kg
Sled pull @ 100kg
Station 2
40 cal bike
Station 3
40 wall balls @ 6kg
Followed by
Max ski
Station 4 (EMOM)
10m burpee broad jump
Station 5
5 min run
Station 6
20 devil press @6kg
Followed bt
Max row