Deadlift 3-2-1-3-2-1 using trapbar (38kg)
68, 73, 78, 68, 73, 78
Push press 3-2-1-3-2-1 with barbell (15kg)
15, 17, 19, 17, 19, 21
Partner workout:
6K Ski until complete (when partner ski, other partner static farmer’s carry @16kg each arm)
E3MOM
10 burpees
4 single arm dumbbell push press @10kg
Total time: 47:26